Recovery & Rehabilitation
Explore research into how Transcendental Meditation may support stress reduction, resilience and emotional wellbeing, including its use alongside established approaches in recovery and rehabilitation settings.
Supporting Recovery
and Positive Change
Recovery is about more than healing the body or mind. Rehabilitation is about rebuilding resilience, improving emotional balance and making healthier decisions for the future. Transcendental Meditation (TM) is a simple, natural technique practised for 20 minutes twice daily. Research has examined TM in relation to stress, emotional wellbeing and self-regulation, including among people experiencing recovery or rehabilitation. Individual findings should be considered in the context of each study’s design and limitations. TM is not a medical treatment or a substitute for professional care, but it may support established rehabilitation and recovery approaches.
Scientific Research on TM
in Recovery & Rehabilitation
Research has examined how Transcendental Meditation may support recovery and rehabilitation across a range of settings, including healthcare, addiction recovery, correctional facilities and veterans’ wellbeing. Our featured study provides a useful introduction to this growing body of evidence.
Ready to Learn More?
Whether you’re recovering from illness, injury, trauma or life’s setbacks, discover how Transcendental Meditation may support resilience, emotional wellbeing and positive long-term change.